| Healdsburg Yoga Studio Hosts Benefit Class for Free Bookmobile |
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Written by admin, April 30th, 2014
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Come support the Free Bookmobile by learning about how to support your spine! Our good friend Sharon Bard, a local yoga instructor with over 40 years of experience, will be offering a gentle class at Healdsburg Yoga Studio on May 16 from 6 - 8 Pm. We’d love to see you there, and donations for our program will be gratefully accepted! Sign up info is on the flyer below, here’s part of the description:
“We will do easy stretches, twists and bends to encourage fluid, versatile movements of the vertebral column. Discover ways to increase mobility, balance and strength while reducing stiffness and pain. Suitable for all levels.”
Thanks for sharing your wisdom and experience, Sharon!
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